In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her system is unique.
For more information on Yamuna, visit:
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You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015!
Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist.
To learn more about her projects, check out her sites:
NY Diamond in the Rough (blog)
The Nomad Fashionista (Instagram)
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City.
A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a team of athletes, owning and operating a brick & mortar business, the differences between training for life versus training with the goal to step on stage, sponsorships and endorsement contracts, post-competition blues, "metabolic damage" and how to PUSH THROUGH FEAR.
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
THANKS for tuning in to Episode #6!
Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro.
In this episode Stacey shares:
Dr. Stacey's Website | Dr. Stacey's Facebook Page
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.
Dr. Emily discusses:
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You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
THANKS for tuning in to Episode #4!
In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily
Here are some of the topics discussed and questions answered:
Take a minute to leave a RATING and/or a REVIEW!
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You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.
CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode host Amira Lamb speaks with Connie Itchon - the woman behind the ever popular Ripped Goddess page on Facebook.
The page started as a hobby but has now transformed into a side business which continues to grow!
TOPICS INCLUDE:
QUOTES:
"I never ever went into this thinking I'd reach so many people like this. It wasn't planned."
"I wish I could learn how to say "No" more without feeling guilty about it."
"You have to realize that saying "No" is beneficial to you as well as to others because if you're overstretched you're not giving your best self either."
SHOW SPONSORS & AFFILIATES:
Suits You Swimwear -- Get the promo discount code in the show notes!
Carbon38 --- fieeeerce workout wear
Kasandrinos International -- Get the promo discount code in the show notes!
Thanks for checking out the Bold, Strong & Beautiful Show!
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In this episode host Amira Lamb speaks with Kyra Johannesen.
Kyra is the co-owner and pole fitness instructor at Body & Pole Studios in New York City. Body & Pole is an aerial dance school where fitness meets aerial dance.
Kyra is also one of the creators and master trainer for Elevated which is a training and certification program for pole fitness instructors.
She is also one of the founders and choreographers for AERA, an aerial dance company.
TOPICS INCLUDE:
QUOTES:
"I fail a lot which leads me to succeeding a lot. I've failed a lot (long pause) to get good."
"I believe everything is possible. So I just do it. I an unafraid. I am unafraid of failure. It's OK if I fail."
"Express yourself in a new way. Connect with your body in a new way."
"Surround yourself with people who love what you do."
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell.
TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB.
Besides running all things Bombshell - Shannon promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online.
TOPICS INCLUDE:
QUOTES:
"Follow your own path and don't worry about what other people think."
"You will always have good and bad. If your good outweighs your bad - life is good."
"Excessive fork lifting, NOT weight lifting, will make you bulky."
"If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing."
"I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!"
"Never stop believing in your vision."
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our primary sponsor:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!