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The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
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Now displaying: April, 2015
Apr 29, 2015

In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City.

A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a team of athletes, owning and operating a brick & mortar business, the differences between training for life versus training with the goal to step on stage, sponsorships and endorsement contracts, post-competition blues, "metabolic damage" and how to PUSH THROUGH FEAR.

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Apr 21, 2015

THANKS for tuning in to Episode #6! 

Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro.

In this episode Stacey shares:

  • her past struggles with disordered eating and striving for perfection
  • how she got involved in bikini competitions
  • the sacrifices she's made in order to compete
  • her tips on how to acquire sponsorships as a physique competitor
  • her chase for the coveted IFBB Pro Card
  • how she is able to balance her career in medicine with her fitness businesses
  • her take on the controversy of "waist training" with mainstream corsets
  • why she feels it's so important for women to find their center and feed their spirit

Dr. Stacey's Website | Dr. Stacey's Facebook Page

Take a minute to leave a RATING and/or a REVIEW

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Apr 15, 2015

This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.

Dr. Emily discusses:

  • how she stays focused and productive while avoiding burnout
  • why she decided to become a educator of fitness/movement professionals
  • why she thinks there are so few women educators in the sports & conditioning industries
  • her major influences in life and business
  • who she studies to boost her knowledge
  • how she deals with the difficulties and struggles of building a business
  • her new book Barefoot Strong: Unlock the Secrets to Movement Longevity
  • the new educational conference for fitness professionals: The Barefoot Training Summit in Colorado 

Take a minute to leave a RATING and/or a REVIEW

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Apr 8, 2015

THANKS for tuning in to Episode #4!

In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily

Here are some of the topics discussed and questions answered:

  • Is training barefoot just a trend or is there science backing it up?
  • How does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?
  • Which minimalist shoes are best?
  • Her daily foot/body RECOVERY practice that he does while brushing her teeth
  • Why are people who don't even exercise getting stress fractures?
  • Is barefoot training the next thing in anti-aging?
  • Can people with flat feet train barefoot?
  • Are Dansko shoes OK to wear?
  • Are flip flops really bad for the feet?
  • What's the best way to wear heels to protect the feet?
  • Her nutitional supplement regimen that promotes health and longevity

Take a minute to leave a RATING and/or a REVIEW

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

 

 

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