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The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
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Now displaying: June, 2015
Jun 10, 2015

In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her  system is unique.

For more information on Yamuna, visit:

www.YamunaBodyRolling.com

Yamuna on Facebook

Yamuna on Tumblr

Yamuna on Twitter

 Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE! 

 

 

 

Jun 3, 2015

My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015!

Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist. 

To learn more about her projects, check out her sites:

Kelly Dooley Official

Strenue Luxury Activewear

NY Diamond in the Rough (blog)

The Nomad Fashionista (Instagram)

 

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

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