In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her system is unique.
For more information on Yamuna, visit:
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This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015!
Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist.
To learn more about her projects, check out her sites:
NY Diamond in the Rough (blog)
The Nomad Fashionista (Instagram)
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!