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The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
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The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success
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Feb 12, 2018

In this episode Amira Lamb chats with Bianca Jade about what is involved in establishing yourself as a social media influencer and how to create partnerships with brands you love and really believe in. For more information on Bianca Jade, visit: www.MizzFit.com

For more information on the host Amira Lamb, visit: www.HolisticHottie.com

 

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Apr 21, 2015

THANKS for tuning in to Episode #6! 

Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro.

In this episode Stacey shares:

  • her past struggles with disordered eating and striving for perfection
  • how she got involved in bikini competitions
  • the sacrifices she's made in order to compete
  • her tips on how to acquire sponsorships as a physique competitor
  • her chase for the coveted IFBB Pro Card
  • how she is able to balance her career in medicine with her fitness businesses
  • her take on the controversy of "waist training" with mainstream corsets
  • why she feels it's so important for women to find their center and feed their spirit

Dr. Stacey's Website | Dr. Stacey's Facebook Page

Take a minute to leave a RATING and/or a REVIEW

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. 

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Apr 8, 2015

THANKS for tuning in to Episode #4!

In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily

Here are some of the topics discussed and questions answered:

  • Is training barefoot just a trend or is there science backing it up?
  • How does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?
  • Which minimalist shoes are best?
  • Her daily foot/body RECOVERY practice that he does while brushing her teeth
  • Why are people who don't even exercise getting stress fractures?
  • Is barefoot training the next thing in anti-aging?
  • Can people with flat feet train barefoot?
  • Are Dansko shoes OK to wear?
  • Are flip flops really bad for the feet?
  • What's the best way to wear heels to protect the feet?
  • Her nutitional supplement regimen that promotes health and longevity

Take a minute to leave a RATING and/or a REVIEW

This will help boost show ratings so that more people will know that this show exists! 

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

 

 

Mar 30, 2015

In this episode host Amira Lamb speaks with Connie Itchon - the woman behind the ever popular Ripped Goddess page on Facebook.

The page started as a hobby but has now transformed into a side business which continues to grow!

TOPICS INCLUDE:

  • What is a Ripped Goddess by her definition
  • How to grow and manage an active Facebook page and online community
  • TEAM Aspire
  • Fitness as a full-time career versus hobby
  • How Ripped Goddess has changed her life
  • Future plans and expansion for Ripped Goddess

QUOTES: 

"I never ever went into this thinking I'd reach so many people like this. It wasn't planned."

"I wish I could learn how to say "No" more without feeling guilty about it."

"You have to realize that saying "No" is beneficial to you as well as to others because if you're overstretched you're not giving your best self either."

 

SHOW SPONSORS & AFFILIATES:

Suits You Swimwear -- Get the promo discount code in the show notes!

Carbon38 --- fieeeerce workout wear

Kasandrinos International -- Get the promo discount code in the show notes!

 

Thanks for checking out the Bold, Strong & Beautiful Show!

SUBSCRIBE and post a review on iTunes/Stitcher!

Follow Holistic Hottie on FacebookInstagram, & Twitter! #BSBshow

 

 

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