In this episode Amira Lamb chats with Beth Weinstein, a runner, a Burner (Burning Man), a business coach and entrepreneur with a Brooklyn-based running apparel company. They discuss all things business: from starting one, the importance of paying attention to google analytics when it comes to growth, and intelligent marketing through social media.
For more information on Beth, visit:
http://bethweinste.in/
http://www.OnlyAtoms.com/
For more information on the host Amira Lamb, visit:
www.HolisticHottie.com
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode Amira Lamb chats with Anjini Raol about what is involved in starting an activewear line such as her own - Kali Active! Anjni specializes in illustration, fashion, print, and graphic design and generously shares tips for all start ups including branding, design, and partnering with other companies including influencers!
To connect with Anjni, find her on Instagram @kaliactive and her company website www.KaliActive.com!
For more information on the host Amira Lamb, visit: www.HolisticHottie.com
Did you like this interview and want to hear more? Leave an iTunes review here!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her system is unique.
For more information on Yamuna, visit:
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015!
Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist.
To learn more about her projects, check out her sites:
NY Diamond in the Rough (blog)
The Nomad Fashionista (Instagram)
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City.
A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a team of athletes, owning and operating a brick & mortar business, the differences between training for life versus training with the goal to step on stage, sponsorships and endorsement contracts, post-competition blues, "metabolic damage" and how to PUSH THROUGH FEAR.
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.
Dr. Emily discusses:
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode host Amira Lamb speaks with Kyra Johannesen.
Kyra is the co-owner and pole fitness instructor at Body & Pole Studios in New York City. Body & Pole is an aerial dance school where fitness meets aerial dance.
Kyra is also one of the creators and master trainer for Elevated which is a training and certification program for pole fitness instructors.
She is also one of the founders and choreographers for AERA, an aerial dance company.
TOPICS INCLUDE:
QUOTES:
"I fail a lot which leads me to succeeding a lot. I've failed a lot (long pause) to get good."
"I believe everything is possible. So I just do it. I an unafraid. I am unafraid of failure. It's OK if I fail."
"Express yourself in a new way. Connect with your body in a new way."
"Surround yourself with people who love what you do."
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell.
TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB.
Besides running all things Bombshell - Shannon promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online.
TOPICS INCLUDE:
QUOTES:
"Follow your own path and don't worry about what other people think."
"You will always have good and bad. If your good outweighs your bad - life is good."
"Excessive fork lifting, NOT weight lifting, will make you bulky."
"If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing."
"I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!"
"Never stop believing in your vision."
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our awesome and hand-picked sponsors:
SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.
CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!
GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!
The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
Take a minute to leave a RATING and/or a REVIEW!
This will help boost show ratings so that more people will know that this show exists!
You can also support the show by supporting our primary sponsor:
IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!