In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell.
TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB.
Besides running all things Bombshell - Shannon promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online.
TOPICS INCLUDE:
QUOTES:
"Follow your own path and don't worry about what other people think."
"You will always have good and bad. If your good outweighs your bad - life is good."
"Excessive fork lifting, NOT weight lifting, will make you bulky."
"If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing."
"I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!"
"Never stop believing in your vision."
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BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!