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The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of Amira's guests are BOLD, STRONG and BEAUTIFUL - hence the name of the show.
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Mar 30, 2015

In this episode host Amira Lamb speaks with Kyra Johannesen.

Kyra is the co-owner and pole fitness instructor at Body & Pole Studios in New York City. Body & Pole is an aerial dance school where fitness meets aerial dance.

Kyra is also one of the creators and master trainer for Elevated which is a training and certification program for pole fitness instructors.

She is also one of the founders and choreographers for AERA, an aerial dance company.

TOPICS INCLUDE:

  • Physical and non-physical benefits of working with the pole, lyra, and silks
  • Differences between performing and competing and what her preference is
  • The politics in pole competitions
  • The business of setting up a pole dance studio
  • Her movement inspirations
  • The politics in competing
  • Developing stage presence
  • Her biggest lessons in life and business

QUOTES: 

"I fail a lot which leads me to succeeding a lot. I've failed a lot (long pause) to get good."

"I believe everything is possible. So I just do it. I an unafraid. I am unafraid of failure. It's OK if I fail."

"Express yourself in a new way. Connect with your body in a new way."

"Surround yourself with people who love what you do."

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You can also support the show by supporting our awesome and hand-picked sponsors:

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

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